People who are generous with their time and talents live longer, healthier, and happier lives. In this program you will discover ten ways of giving that contribute to mental and physical health, including celebration, generativity (i.e., passing knowledge and wisdom on to others, especially future generations), forgiveness, courage, humor, respect, compassion, loyalty, listening, and creativity. Each way of giving has its own chapter illustrated with inspirational real-life stories and containing simple suggestions for self-improvement. Dr. Post’s advice is sound: begin first with what you do well before branching out to more difficult areas, and focus your giving across four domains—family, friends, community, and humanity.